Nutrition Services Offered:
Nutrition Consultation-
During the initial nutrition consultation, I take a personalized in depth look at your diet and lifestyle. We will go over your stress and sleep management, any pertinent lab tests, medical history, and your personal health goals and needs.
Navigating through the media nutrition maze can get confusing, during this session I will answer any nutrition questions you may have. Depending on your needs I also provide personalized meal plans. In addition to providing easy and affordable recipes you can make at home
Cooking Classes-
Take your nutrition consultations a step further and schedule an individual and personalized therapeutic cooking class. I find that this tends to be one of the largest barriers to making positive dietary changes. How do you make food nutritious but also delicious?! I can show you how. I will work at your skill level and we will work on whatever you feel you need most help with. This is more of a therapeutic class focusing more on nutrition compared to the group cooking classes.
I am able to accept insurance for these cooking classes, but you have to first see me for an initial consultation so I can get to know you and your goals better.
Group Cooking Classes-
Are you ready for a fun night out in Yakima!
I offer cooking classes for your private group of 1-4 people! Cooking classes are highly individualized and curated specially for what you would like to learn or your dietary needs. As a dietitian, I am familiar with specific dietary needs of various disorders.
The classes offered include homemade pasta, Asian cuisine, Mediterranean cuisine, and a healthy desserts class. You are able to pick your own dishes that you would like to create from a list of options.